Moving Beyond Fear Together with Alleviating Anxiety
There are occassions when merely thinking efficiently should not move you past your current fear and anxiety. There are occassions when simply plodding it out is the thing you should do.
The Evangelical speaker Joyce Meyer states, “If you’re afraid to do it, just DO IT AFRAID.” No one will blame you for being fearful—what you will be blamed for is actually allowing that fear immobilize you. So it doesn’t matter what it takes, keep moving.
Fear is much like a quagmire—it slurps at our feet and when we stand still long enough, it begins to suck us down. It’s hard to get out of, but it is possible.
If you are caught in fear while you shoot for success, there are lots of ways out:
First, look at the source. Exactly where did the worry result from? Are you currently dwelling on the issues rather than the possibilities? Have you been listening to those who find themselves cynics and pessimists, rather than training yourself with positive words and people? If so, MOVE ON. GET AWAY from people and situations that drag you down.
Second, consider your own checklist and take note what you HAVE achieved. Review your list of targets and the baby steps maybe you are taking to get there, and also on a separate sheet of paper (or a separate document in your laptop), start to checklist every thing you have reached. This will quickly encourage you to be able to go forward and leave the fear behind.
Third, take stock of your respective talents as well as skills. Fear often informs us that individuals “don’t possess what it takes…” Show fear as the liar it is: list your competencies, all your good characteristics. Then look at the problem yet again, immediately after you have a new appreciation for your God-given skillsets as well as abilities.
4th, really don’t underestimate the power of prayer. Irrespective of your religious thinking, there is an incredible energy originates from releasing your own fear to a Lord Who loves you which is taking care of you. Don’t bottle the fear up—let it go. You don’t need it regardless!
Ultimately, keep in mind this acronym when facing fear:
F= False
E= Evidence
A=Appearing
R=Real
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Regarding that’s actually precisely what fear is—it is an impractical look (false look) at something as well as trying to cause you to believe it (appearing to be real). As soon as you know these things, you’ll be able to move forward away from your worry and on to the following step you ought to be successful!
Anxiety is the result of either a) not really believing you can attain your aims successfully or b) possessing a fear of not really achieving your goals. Either can stop you inside your tracks when it comes to achieving success.
Worrying isn’t anxiety, but it could accompany being anxious. Ultimately, what anxiety does as well is distracts you from your current stated objective.
You have to plot your own course with regard to success. If you have your goals well-defined as well as your “insurance policies” in place (for example friends who are able to really encourage you, specialists in your chosen field who are able to show you, etc.), anxiety and worry do not have very much room to take root. If you are a negative person, nonetheless, it is possible to give birth to these twins without much energy.
Should you really do not trust your targets or even do not feel you are able to obtain them, your current frame of mind will determine your own level of success. And that’s where worry and anxiety come in to roost.
Your first step in overcoming anxiety is to ensure you have your goals written down-or at least, entered in a PDA where you can quickly retrieve them and view them regularly. If you possibly could see your goals and the small methods you’ll take to achieve them (and have a check-mark system to chart your progress), pull it out and review it when you start to feel anxious.
The next step is to correct your frame of mind. When you dwell in the “I can’t” and “I’ll never,” you’re right-you can’t and you’ll never. Instead, you should dismiss those thoughts and take into account that which you have already achieved and what next target your series of baby steps can accomplish. We return to the truth “attitude is everything.”
Henry Ford once said, “Either you think you can or you think you can’t. Either way, you’re right.” On this phase, I believe he was accurate. As an inventor, he had the ability to obsess with all the times his Quadricycle prototypes failed. Rather, he managed to move on, learning from the disappointments along with mistakes. He did not allow a bad prototype stand in his way of succeeding. He transformed any anxiety and worry with confident frame of mind and a gritty dedication.
The ultimate step to beating anxiety is to have those around you that can stimulate you. We talked about this when discussing setting your goals and ensuring you have the appropriate support system around you. Anxiety and worry seldom come to a party in excess of one-they prefer to torment individuals. Two or three people have the benefit of seeing different perspectives of a difficult task and becoming positive about the outcome. So if you can find yourself worrying or anxious, tap your support system. Do not do it at 3:00 in the morning (your support system won’t be very supportive at that hour!), nevertheless do it as soon as it’s practical. You’ll thank yourself and keep on in the direction of your goal.